The Pilates room and Bodies in Motion StudioName: The Pilates room and Bodies in Motion StudioDate: July 14, 2021Time: 10:00 AM - 11:00 AM EDTEvent Description:
The Pilates Room and Bodies In Motion Studio
in collaboration with the chamber is offering 4 trial sessions.
A mat based Pilates class that utilizes body weight training and small props, with the goals of improved flexibility, muscle tone, balance, spinal support, low back health, and mind-body awareness.
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